A Tailored Program Just For You!
Do you have difficulty figuring out what to do when you’re at the gym? Do you get frustrated when you workout and don’t see results? Do these problems ultimately prevent you from exercising?
Your Aquamotion Trainer will work with you, one-on-one to develop a program specifically for you that is catered to your goals and needs reviewed during the initial assessment session. Your custom made training program will help to improve your strength, endurance, cardiovascular fitness and overall health in a safe and encouraging environment and it will take place at the location of your choice. Additionally, your trainer will be there with you day in and day out to help you execute your program safely and to provide real time support as you progress.
Your trainer uses the Functional Movement Screen as well as other proven industry practices to help prevent injury, identify movement dysfunction and compensation patterns in order to establish a starting point for your program. This allows your movement specialist to develop an effective and comprehensive training program that meets your needs, is fun, dynamic and will provide the results you seek.