Swimming NOT Surgery!

I recently came across a great website with a load of information, articles and blogs on things ranging from strength training to crossfit and health/ nutrition to aquatic rehabilitation.

As I was touring breakingmuscle.com I came across this particular post on how swimming helped the writer to overcome a back injury! I was especially inspired by the post as I suffer from a very similar injury.

Check it out and maybe you’ll save yourself from surgery!

http://breakingmuscle.com/swimming/rehab-your-back-injury-swimming-not-surgery